Monthly Archives: October 2011

Rachel Bilson, who became a household name after her stint on American teen drama series The OC where she played the airheaded-yet-loveable Summer Roberts, has admitted to loving an early night in bed and a good night’s sleep. The 30-year-old beauty explained how she considers her beauty sleep important and has ditched her action-packed party lifestyle for staying in and relaxing, according to her recent interview published in the latest issue of NYLON magazine. However, the star didn’t give...

It's easy to imagine the contestants on the current series of the X Factor facing sleep problems as a result of nerves, but they are not the only ones who have found their sleep routines taking a knock, according to reports. Discussions on the social networking site Twitter have revealed the programme's female judges in particular are finding the stress of the show is having an impact on the quality of the time spent in their no doubt luxurious king size storage beds . Prior to last week's surpr...

Being drowsy at school should be a secondary worry for teenagers who go to bed too late, according to a new study. Research conducted by scientists in the US has found that teens who do not get to bed early enough on a regular basis may damage their development. Whether they sleep in a room alone, or share and have bunk beds with storage in their room, teens should be aiming to get a good night's sleep or could suffer the consequences for years to come, according to the University of Wisconsin-M...